How to Manage Stress While Running a Local Business
Running a local business can be an overwhelming experience, often leading to high levels of stress. This article explores effective strategies for managing that stress, drawing from the insights of experienced entrepreneurs and business experts. From building intentional off-switches to embracing micro self-care, readers will discover practical techniques to maintain their well-being while navigating the challenges of local business ownership.
- Build Intentional Off-Switches into Your Week
- Embrace Entrepreneurial Spirit and Micro Self-Care
- Create Systems and Protect Your Mornings
- Set Clear Boundaries and Practice Self-Care
Build Intentional Off-Switches into Your Week
Running a local business is equal parts passion and pressure—it's deeply personal, and that makes the highs exhilarating and the lows pretty intense. One strategy that's kept me grounded over the years is building very intentional "off-switches" into my week. For me, that's long trail runs, early mornings without screens, and a rule that I don't talk business after dinner. It sounds simple, but when your identity is wrapped up in your work, protecting even a sliver of space outside of it is essential.
The other piece is leaning into systems. Chaos creeps in when everything feels urgent and you're making decisions from a place of reaction. So I've learned to zoom out—weekly reviews, clear metrics, and trusting my team to own outcomes instead of micromanaging every fire. It's not always perfect, but it turns stress into structure.
At the end of the day, the real magic of local business is in the relationships—so staying well, mentally and physically, isn't just self-care. It's part of the job.
Embrace Entrepreneurial Spirit and Micro Self-Care
Let's be real—running a local business is a wild ride. Some days, I'm on fire. Other days, it's all about keeping the wheels on. Stress and challenges come with the territory. I've learned a few habits to keep them in check.
Every day, I remind myself, just do your best. That's enough.
Excellence, Not Perfection
I'm not chasing flawless. Perfection is a moving target—frustrating and impossible. I focus on forward motion, learning from the bumps, and getting a little better each day.
Entrepreneurial Spirit
What keeps me going is that entrepreneurial spark—the drive to innovate, adapt, and spot opportunity in obstacles. It's about resilience, optimism, and a willingness to take risks. Challenges aren't roadblocks; they're invitations to grow.
Prioritize What Matters
Not everything needs my attention right now. I pick the top three things that actually move the needle and let the rest wait. This keeps my energy focused and my stress lower.
Set Boundaries (Still a Work in Progress)
Work can easily bleed into every corner of life. I'm still learning to set clear work hours and protect my downtime. Some days I nail it; other days... not so much. Real breaks help me recharge, so I keep practicing.
Micro Self-Care Moments
Self-care isn't always about big gestures. Sometimes, it's a five-minute walk, deep breathing, or just stepping outside for fresh air. These tiny resets add up.
Outsource When Possible
I'm not afraid to outsource. Whether it's bookkeeping, marketing, or tech support, I bring in help when I need it. It frees up my time and headspace for what I do best.
Lean on Your Network
No one does this alone. I tap into my network—friends, mentors, and fellow business owners. Sometimes you just need to talk things out with someone who "gets it." Community keeps me grounded.
Celebrate Small Wins
It's easy to focus on what's next and forget how far you've come. I pause to acknowledge the small victories—even if it's just making it through a tough week. Those wins matter.
Mindset Matters
When things go sideways (and they will), I look for the lesson. Every challenge is a chance to learn and get stronger. Staying curious and flexible beats getting stuck in frustration.
Bottom line:
Stress is real. It doesn't have to run the show. I focus on progress, nurture my entrepreneurial spirit, set boundaries (even if imperfectly), and take care of myself. No one expects perfection—just your best effort, every day.
Create Systems and Protect Your Mornings
Running a business while leading a full-time organization isn't just a job—it's a high-stakes balancing act. Especially when your work is rooted in personal service, coaching, and high-impact leadership, the pressure can build quickly. When your days revolve around helping others succeed, it's easy to push your own well-being to the back burner. I've learned the hard way: if you don't protect your energy, purpose can quietly turn into pressure.
As someone who leads both a local business and a public leadership role, stress management isn't optional—it's essential. Over time, I've built a rhythm that keeps me focused, grounded, and present, even when the calendar is packed and the stakes are high.
Here's what works for me:
1. Build systems, not just stamina.
Early on, I thought I could just outwork the stress. Now I know that sustainable businesses run on clear workflows, delegation, and boundaries. I use tools that automate the routine and hire people whose strengths complement mine—so I can stay focused on the work I'm best at. That includes tech platforms, calendar buffers, and even pre-built templates for my coaching business.
2. Protect your mornings.
I start my day early and quietly. A short walk with our dog, a strong cup of coffee, and ten minutes to think before the noise begins. I don't pick up my phone until I've centered myself. Even five minutes of intention changes how I show up for the rest of the day.
3. Keep your mission visible.
When stress builds, I go back to purpose. I literally keep a note on my desk that says, "You're building something that matters." That reminder reframes hard days and keeps my decisions aligned with long-term impact—not short-term pressure.
4. Prioritize people, not just tasks.
Whether it's a team member, a client, or a family member—I stay intentional about showing up. Human connection is one of the best stress relievers I know. Even quick check-ins build momentum and meaning.
5. Let the business reflect your values.
The more aligned my offers, content, and calendar are with what fulfills me, the less tension I feel. When your business reflects who you are—not just what you do—you're less likely to burn out.
Being a business owner means wearing a lot of hats. But with structure, boundaries, and clarity, I've learned to lead from a place of calm—not chaos—and that keeps me ready for whatever the day holds.
Set Clear Boundaries and Practice Self-Care
As a Licensed Professional Counselor running a local practice, I've learned that stress is part of the journey—but how I manage it makes all the difference. I create clear boundaries between work and personal life, including set office hours and time off that I honor like any other commitment. I also schedule regular breaks during the day to reset, even if it's just a short walk or deep breathing.
For self-care, I stick to a routine that includes exercise, quiet time in nature, journaling, and connecting with peers who understand the unique challenges of this work. I also see my own therapist when needed. My biggest lesson? I can't pour into others if I don't take time to refill myself first.
